Let go… for you, for those you Love, for the World

Peace Please

I woke up this morning feeling the innate desire to heal hearts, specific and unknown. I literally saw the exact hurt in hearts and used the universal reiki healing energy to send the loving healing energy that was needed. I then starting writing  this free flowing journal entry that follows. Yes it has a couple of repeating phrases, it is what was coming through and what your heart needs to hear.  Sending more loving healing energy to you. ❤️‍🩹💫

Forgiveness is a form of letting go, letting go of wounds in your heart and soul. Forgiving yourself and others. Healing doesn’t take time it takes focus on yourself, your needs, and knowing that everything happens for a reason and everyone is a lesson in life. You needed to love them in order to grow in a way that you otherwise wouldn’t. Every catastrophic event comes from the universe forcing change upon you. There’s generally smaller signs, things that happen to you but if you don’t listen to the quieter signals, and/or if you numb yourself through them then you will “suffer” more and longer. The universe’s nudges will grow more significant until you have no choice but to make a difference, often nearly close to death. If then you still don’t learn what is left? How will you learn?

Harboring, holding onto negative thought patters, pain, or someone only deepens and extends the wounds. Heal by forgiving, by letting go, it does not make you a better person for holding on to your grief, no one will judge you for letting go, they will be happy for you and they too will be able to enjoy their lives more fully. No one wants to see anyone in pain, but they will be there for you and listen. Listening to others, knowing the pain they are going through makes everyone sorrowful and in low spirits. Your happiness can start now, it is your choice, you have all the power. Love yourself, love your lessons, love your life, love is the answer. You can move on and still love the ones you must let go. Letting go doesn’t mean you love or loved them less if anything it means you love them more. Holding on to the resentment, memories, confusion, anything that is not serving you, anything that is holding you back from the joy that you want to live. It doesn’t take time to heal, it takes focus and letting go.

Forgiveness is a form of letting go, letting go of what has hurt you in any capacity. Moving on by taking the next best step without guilt knowing your happiness is felt by other, your sadness is felt by others. None of what others think matters but also it also all matters, we are all one. I feel a duty within me to raise the vibration of the world, although I live at a high level I can not be fully complete without helping others feel the same. When you are truly happy it radiates from your being and spreads to others. When you are sad it does the same. Be the change you want to see in the world. Your inner joy and peace will turn into world peace. If we are all happy we are all successful and in peace with ourselves and others. I love you, I love me. Your heart needs to hear this. If you are wounded by loss (again in any capacity,) let go, you are hurting yourself and those around you. You might be open and complaining to others, forcing others to hear on repeat your sad story…and they will listen. They will listen out of love for you, provide you with validation but do you want that for them? Do you want them for yourself? On the other hand you might be in a secret grief by “trying” to hide it, “trying” not to be hurt, but it shows up in someway or another, if nothing else by your aura. You must stop wanting to hold on to the pain and let it go! NOW!

Why do you hold on? What is it doing for you? When is enough time? Why do you think you need time to heal? How much pain do you want to suffer through? Is there a fear of being judged? Fear of forgetting the good memories? Betraying the other person? Betraying your own true feelings of love toward the other person? What is it? If it was a death your grieving…do you think they would want you to suffer the rest of your life or for any amount of time? If you believe the answer is yes, is that love? If not, let it go, celebrate their life and the joy it brought you. Did it bring you joy? Are you remembering all the good parts? Trying to forget the bad so you can stay in suffering? If it were backwards would you want them to feel the way you do? Would you want them to be happy?

Let’s Unlock the Wealth of The Universe…TOGETHER! 40-Day-Blissipline

Hello, my fellow goddess! 🧘🏻‍♀️🧘🏼‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️

You know there is so much abundance and wealth available to you and everyone thanks to our wonderful universe right?

Well, this POWERFUL active meditation is what unlocks it for YOU and ALL.

Invoking the Wealth of The Universe is NOT the easiest thing to gain, but together I am confident we can do it!

What you’ll get:

  • The Wealth of The Universe
  • Perfectly sculpted arms
  • Gained confidence
  • Powerful mind
  • Loss or at least minimized ego
  • Magical manifesting powers
  • Natural kundalini high

What it will take:

40 days of 16 minutes per day commitment 🙏🏼 (I find if I do my meditation in the morning my WHOLE day goes better!)

Start on this upcoming Monday, June 3, 2019 👍🏼


What we will do is have a group check-in on Invoking the Wealth of the Universe WhatsApp group (direct link to the group when you click). On this daily check,-in we will write the day and a symbol each day as a way to stay on track and show that we’ve accomplished!:

  • Monday 💸
  • Tuesday 💸💸
  • Wednesday  💸💸💸
  • Day 10 we’ll use  🌎
  • So day 11 will look like:  Thursday 🌎💸

The idea is that if you miss a day you have to start back at day 1! This is another good reason to get it done in the morning! If I don’t get it done in the morning I stress until I’ve accomplished, but up to you, and best not to stress.

How to do it:

Invoke the Wealth of the Universe with the “Sobagh Kriya”

Video Tutorial:

Practice Daily with Us:  (starts RIGHT away so be ready)

Or use the audio file to play to easily transition into each posture: (timed out 3 min, 3 min, 3 min, 1 min, 1 min, 1 min, 3 min.)

Written directions:

The Sobagh Kriya is a five-part kriya. (15 MINUTE VERSION that we’re doing for our 40-day practice!)

Each part must be practiced for an equal amount of time of 3 minutes.

Meditation #1 (3 MINUTES)

To become rich and prosperous with wealth and values is to have the strength to come through. It means transmissions from your brain and the power of your intuition can immediately tell you what to do. By practicing this meditation, you will be in a position to immediately change gears. If you need to go in reverse, you can go in reverse. If you need to go forward, you can go forward.

Hand Position  “moon mound” (Indicates outer side of the hand along the small finger.) This side of the hand along the index finger is called Jupiter. Put the thumbs under the index fingers. (Thumbs cross below the hands, with the right thumb under the left.) I hit the Moon; I hit Jupiter. You are thinking, “What is this going to do?” This is going to straighten your head out.

Chant with Tantric Har with each movement. Alternate hitting the moon sides and the Jupiter sides of the hands together at the level of the heart center. Eyes should be nine-tenths dosed, focusing on the tip of the nose. 

This meditation stimulates the mind: the Moon center and the Jupiter. When Jupiter and the Moon come together, there is no way in the world you will not create wealth. Not money as money is a common word merely a medium. TRUE WEALTH! It’ll come to you!

Meditation #2 (3 MINUTES)

There are times when you are depressed, there are times you are impressed. When you are depressed, you do the wrong things. When you are impressed, you don’t use your intuition. The goal is to be balanced.

Stretch your arms up sixty degrees. Open your fingers, spreading them widely. The fingers have to be totally hard. If you do it correctly, you will get the results. In rhythm with the same Tantric Har tape from Meditation #1 but without chanting out loud, cross your arms alternating right over left and then left over right, still keeping the fingers stretched open.

Alternating: Right in front, left behind. Fingers spread wide, arms open. Left in front, right behind.

Meditation #3 (3 MINUTES)

Put both of your hands in fists with your thumb under your fingers and press as hard as you can, like you are going to squeeze the blood out of them. Press, press, press hard. Arms up at sixty degrees.

Move the arms in small backward circles. Squeeze, squeeze, squeeze hard. With each circle, you make with your arms chant “God.” Chant “God” powerfully from the navel.

The word “God” has three letters: “G,” which generates; “O,” which organizes; and “D,” which delivers and destroys. They are three sounds: G-0-D. God. When “God” is chanted from here (points to his navel point), then God can hear. When you chant “God” from the mouth, it makes no difference. He doesn’t even hear it. For this meditation chant when you squeeze your id band in your hand really hard and circle powerfully. The entire spine shakes. Sometimes you’ll find you are lifting yourself from the ground. Remember to squeeze tight and stretch it, tight, tight, as tight as you can.

Meditation #4 (3 MINUTES TOTAL 1 MIN monotone, 1 MIN strong whisper, 1 MIN whistle)

1 MINUTE: Chant Har Haray Haree, Wahe Guru in a low monotone voice.  Deep—from the base. Cut down your bad karmas from forever. A deeper sound from the navel. Try it with honesty.

1 MINUTE:  Strongly whisper Har Haray Haree, Wahe Guru. Use the prana (breath). Burn any disease. Change the metabolism.

1 MINUTE: Whistle Har Haray Haree, Wahe Guru.  It creates a balance. When you whistle, neutralize your energy like you are calling on Infinity. Whistle to call God to come in.

Meditation #5 (3 MINUTES)

Put your arms at shoulder level, left hand under, right over. Breathe long and deep. Be sure hands remain parallel to the ground, don’t let them fall.


Keep your spine straight; sit correctly. Breathe one breath a minute: 20 seconds to inhale, 20 seconds to hold, 20 seconds to exhale. Breathe consciously one breath a minute for three minutes.


This is the complete Sobagh Kriya set. You are POWERFUL beyond belief and now you have invoked the wealth of the universe!!! 

If there is a misfortune written by the will of God, by doing this set you will make it into good fortune. I'm not saying "man-made." I'm saying if God Himself has 
written that you shall live under misfortune, by doing Sobagh Kriya you can turn your misfortune into prosperity, good fortune, and good luck.

This is the most sacred and absolutely most powerful kriya of Kundalini Yoga. And it is in parts. 
You can do each part for either 3 or 11 minutes, not more. If you do 3 minutes, do3 minutes, 3 minutes, 3 minutes, 3 minutes, and 3 minutes. If you do 11 minutes, do 11, 11, 11, 11, 11. That's the time. 
And do not exceed. 
So, I'd advise you to move very cautiously, very slowly. 
Affectionately practice it.

Taught by Yogi Bhajan on 6/21/96 at Summer Solstice

© The Teachings of Yogi Bhajan






Self-Care Goddess Game for the Full Lotus Moon *JUNE 28, 2018

Hello Goddess!


We are starting a Self-Care Goddess Game this week and I would love for you to play if you’re up for it! The basic intention is to honor our Goddess bodies and create an even more beautiful life for a full month! Happy dances to your health and happiness. 🙂


Although there is a great free self-care 101 class that you can watch oftentimes just watching a class isn’t enough. We need to create habits and structures that help us live the life we desire. I call this the embodiment phase. We need to make the information we consume part of who we are and what we do. It can be easy to know a lot of stuff but it’s whole other thing to actually act on what we know. This month is going to be about actually doing it! Yeahhhh! And, if you haven’t watched the class yet, no worries watch it HERE. We are starting this on June 28, 2018 (Full Moon to Full Moon).

Most of us don’t allow ourselves the time and space to truly restore. I am feeling this even more now with a 5 1/2-year-old and a 16-month-old (that is still waking up throughout the night). I am needing this self-care reboot as much as anyone else. I can give so much that sometimes I forget that I have needs and desires too. This is not serving me, my family or community. It’s just not! So, this is why I am so personally committed to self-care because I know how much I need it and how important it is for all of us to flourish. We will only get more awesome with more self-care! YAY for our awesomeness! 🙂


Next up….What is a Goddess Game? Well, I believe all women are Goddesses (beauty, power, love, grace, etc. it’s just who we are!) and I like the word game better than project or guide. The game feels fun to me. 😉 So, if we call it a game then hopefully we will have more fun with it rather than just another thing on our to-do list. 🙂 When we show up and do our best that’s a win, and that sounds like fun to me!


How do we play?

We will start on June 28th and go until July 27th. ? Full Lotus moon to ? full moon.

Here’s are some basic guidelines:

  1. Watch or listen to the self-care 101 class if you haven’t. Pick your favorite big ideas and the things you want to implement into your life this month.
  2. Set the intention to honor your Goddess body and create an even more beautiful life! I have it on my whiteboard.
  3. Print off the workbook and poster. Also, download the meditation and affirmations so you can use those during your chillax time. (Zip Download of ALL??)

Next steps:

* Create an intention — I am going with honoring and celebrating my Goddess body and create an even more beautiful life.

* SuperHero Persona — Create a superhero name. This is a way to playfully tap into your higher self. Mine is Radiant Rejuvenated Goddess.

* Missions — These are habits/things you want to do on a daily basis. These may be new or ones you’ve stopped doing and want to start up again because they make you feel awesome.

* Ritual  — This is something that you want to do weekly. It could be a time in nature, a completion party, alone time, or going to a yoga/dance/fitness class, etc.

* Experiment — Things that you’d like to try this month. Playing with putting some of the “big ideas” into practice.

* Goddess Adventure — This is a bigger self-care adventure. It might be going to a workshop, or on a vacation, going to the spa, camping, or just giving yourself permission to do nothing for a day or a week. 😉 Whatever would feel joyful and make your mind and body rejuvenate.


You can see Alexandra’s Self-Care Goddess Game HERE and mine HERE. The goal is to keep it simple and doable. You get to craft what you want to commit to this month. We have shared ours so you have a framework to work with and see how we’re choosing to play. Alexandra is a mother of two and I currently don’t have any children and devote a lot of time to self-care so please don’t be overwhelmed if it seems like a lot. 😉


Essentially, you will have daily, weekly, monthly intentions. The goal is to have it be simple enough that it all fits on one page. We do not want to create more overwhelm. This is about taking time to recharge, do less and enjoy more. And, if you don’t want to do any of the above and you just want to keep it uber simple pick ONE thing you will do this month that will support your radiance!


Alright, so that’s the game! You in!?  Additional resources to support you on your self-care journey will be added on a private Facebook group so we can share our journey as well as to keep each other accountable. Whether you decide to do it now or later I wanted you to have all the information so you can play whenever you feel like you need a good reboot. Happy Dances. Let’s rock it!


Oh, and one more thing, if you have a question. Please submit it HERE and Alexandra will answer it in the Momma Goddess podcast!


Sending you light, love and self-care magic,

P.S. Next month we will be doing Food 101  where we will explore feeling empowered around our food and fueling our authentically awesome lives. Then, we will do Play 101. I just wanted to give you a heads up of what Goddess Games are coming up! 🙂

P.P.S If you want to jump ahead and watch that class you can sign up for our monthly membership here: https://www.optimize.me/. $7.99 a month. Epic right!? 🙂