Category: Self-Care

Or use the audio file to play to easily transition into each posture: (timed out 3 min, 3 min, 3 min, 1 min, 1 min, 1 min, 3 min.)

Written directions:

The Sobagh Kriya is a five-part kriya. (15 MINUTE VERSION that we’re doing for our 40-day practice!)

Each part must be practiced for an equal amount of time of 3 minutes.

Meditation #1 (3 MINUTES)

To become rich and prosperous with wealth and values is to have the strength to come through. It means transmissions from your brain and the power of your intuition can immediately tell you what to do. By practicing this meditation, you will be in a position to immediately change gears. If you need to go in reverse, you can go in reverse. If you need to go forward, you can go forward.

Hand Position  “moon mound” (Indicates outer side of the hand along the small finger.) This side of the hand along the index finger is called Jupiter. Put the thumbs under the index fingers. (Thumbs cross below the hands, with the right thumb under the left.) I hit the Moon; I hit Jupiter. You are thinking, “What is this going to do?” This is going to straighten your head out.

Chant with Tantric Har with each movement. Alternate hitting the moon sides and the Jupiter sides of the hands together at the level of the heart center. Eyes should be nine-tenths dosed, focusing on the tip of the nose. 

This meditation stimulates the mind: the Moon center and the Jupiter. When Jupiter and the Moon come together, there is no way in the world you will not create wealth. Not money as money is a common word merely a medium. TRUE WEALTH! It’ll come to you!

Meditation #2 (3 MINUTES)

There are times when you are depressed, there are times you are impressed. When you are depressed, you do the wrong things. When you are impressed, you don’t use your intuition. The goal is to be balanced.

Stretch your arms up sixty degrees. Open your fingers, spreading them widely. The fingers have to be totally hard. If you do it correctly, you will get the results. In rhythm with the same Tantric Har tape from Meditation #1 but without chanting out loud, cross your arms alternating right over left and then left over right, still keeping the fingers stretched open.

Alternating: Right in front, left behind. Fingers spread wide, arms open. Left in front, right behind.

Meditation #3 (3 MINUTES)

Put both of your hands in fists with your thumb under your fingers and press as hard as you can, like you are going to squeeze the blood out of them. Press, press, press hard. Arms up at sixty degrees.

Move the arms in small backward circles. Squeeze, squeeze, squeeze hard. With each circle, you make with your arms chant “God.” Chant “God” powerfully from the navel.

The word “God” has three letters: “G,” which generates; “O,” which organizes; and “D,” which delivers and destroys. They are three sounds: G-0-D. God. When “God” is chanted from here (points to his navel point), then God can hear. When you chant “God” from the mouth, it makes no difference. He doesn’t even hear it. For this meditation chant when you squeeze your id band in your hand really hard and circle powerfully. The entire spine shakes. Sometimes you’ll find you are lifting yourself from the ground. Remember to squeeze tight and stretch it, tight, tight, as tight as you can.

Meditation #4 (3 MINUTES TOTAL 1 MIN monotone, 1 MIN strong whisper, 1 MIN whistle)

1 MINUTE: Chant Har Haray Haree, Wahe Guru in a low monotone voice.  Deep—from the base. Cut down your bad karmas from forever. A deeper sound from the navel. Try it with honesty.

1 MINUTE:  Strongly whisper Har Haray Haree, Wahe Guru. Use the prana (breath). Burn any disease. Change the metabolism.

1 MINUTE: Whistle Har Haray Haree, Wahe Guru.  It creates a balance. When you whistle, neutralize your energy like you are calling on Infinity. Whistle to call God to come in.

Meditation #5 (3 MINUTES)

Put your arms at shoulder level, left hand under, right over. Breathe long and deep. Be sure hands remain parallel to the ground, don’t let them fall.

 

Keep your spine straight; sit correctly. Breathe one breath a minute: 20 seconds to inhale, 20 seconds to hold, 20 seconds to exhale. Breathe consciously one breath a minute for three minutes.

 

This is the complete Sobagh Kriya set. You are POWERFUL beyond belief and now you have invoked the wealth of the universe!!! 

If there is a misfortune written by the will of God, by doing this set you will make it into good fortune. I'm not saying "man-made." I'm saying if God Himself has 
written that you shall live under misfortune, by doing Sobagh Kriya you can turn your misfortune into prosperity, good fortune, and good luck.

This is the most sacred and absolutely most powerful kriya of Kundalini Yoga. And it is in parts. 
You can do each part for either 3 or 11 minutes, not more. If you do 3 minutes, do3 minutes, 3 minutes, 3 minutes, 3 minutes, and 3 minutes. If you do 11 minutes, do 11, 11, 11, 11, 11. That's the time. 
And do not exceed. 
So, I'd advise you to move very cautiously, very slowly. 
Affectionately practice it.

Taught by Yogi Bhajan on 6/21/96 at Summer Solstice

© The Teachings of Yogi Bhajan