This can be done once but is most powerful when done as a 40-day Meditation Practice.
This powerful meditation combines a mantra and a mudra to clear blockages in life and in communication.
You can do this meditation for 3, 7, or 11 minutes. 11 is best but do whichever you can commit to for 40 days straight.
If you forget to do a day..no worries..just start over. ?
The mantra is to be chanted while sitting comfortably in easy pose with eyes closed and focused at the third eye point.
Having both of your hands with pinky and thumb touching and the three middle fingers upright. Hands are to be placed at shoulders with elbows bent by the rib cage.
Every time you say “such” thrust your stomach inward.
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You will chant:
“Aad such, jugaad such, hai bhay such, nanak hosee bhay such.“
This Meditation is perfect for when there is a block which you want to move, and it’s not moveable.
Because all that is stopped shall move.
Mudra to Open Up Blocks in Communication
Press the pad of the thumb firmly onto the nail of the Mercury (pinky) finger for about one minute. When we press the pad of the thumb onto the nail of the Mercury finger, it is called locking the Mercury finger. “By locking with the pinky (Mercury finger), you develop the inner strength to communicate anywhere with anyone, under any circumstances. Or read the thoughts thereafter.”
What will this Mantra & Mudra Combo do for you?
I swear it’s been magical since I started…I have opened up a writer’s block and I didn’t even know I was a writer! I have had even more energy! I have been able to stop sabotaging myself in terms of food and lifestyle patterns. So much good is just flowing out of me..I jenuinely feel that I am a bubble of light that is unabated and living confidently authentic with grace and love with every breath I take, every move I make, and every thought that comes. No matter what others say or do to me I am able to filter it through my bubble and and have the outcome for the greatest good shine through.
~Jennifer Johnson
I’m on day 6 and I am experiencing breakthroughs in so many areas…I haven’t had coffee, or sugar (which I was addicted to), and have been able to do a cleanse easily with no cravings for junk food since I started this meditation to remove blocks. I’m noticing that I’m valuing myself even more, and am being a light for others and supporting them through being vulnerable and opening up! This meditation is fo real! Haha!
~Emily Blake
Enjoy this powerful meditation. Please let us know what unblocks in your life!