Tag: active meditation

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Brighten Your Halo w/ 11 minutes of Gyan Chakra Kriya

Gyan Chakra Kriya “Brighten Your Halo”

Join in this magical 11 minute active meditation.

Why would you want to do the Gyan Chakra Kriya?

The Gyan Chakra Kriya attracts abundance and prosperity, as it opens our heart. Specifically, the arm movements stimulate the radiance of our halo, expand the brilliant protection of our aura, as well as strengthen our nervous system. This kriya also adjusts our life force so that we can move through any intense situation with grace and creativity. And abundance is drawn in like a magnet.

Yogi Bhajan told a story about Gyan Chakra Kriya and its impact on a community in India over 2,000 years ago. A teacher, Rishi Anand, saw with his intuitive eye that a great weather shift and famine would strike the country, creating much hardship and death. So Rishi Anand told his students to practice this kriya daily for three years. 

After three years, a harsh famine set upon the land. However, the brilliant radiance of these monks had attracted an abundance of wealth and prosperity, and their storehouses were full!  They opened free kitchens and fed many people during this time of adversity.

For over 30 years Yogi Bhajan spoke about the challenging shift that we would experience as we transition into the Aquarian Age. We have seen in the last months that insular living ends in a  blind alley. Kundalini Yoga has an abundance of yogic technologies and yogic lifestyle teachings that support us in living in a balance of body, mind, and spirit.

We have a group of yogis participating in the Gyan Chakra Kriya Whatsapp group which is a wonderfully supportive way to keep up accountability, please let me know if you’d like to join!

Posture:  

Sit in Easy Pose with a straight spine.

Mudra:

Hands are in Gyan Mudra (the tip of each thumb and the tip of each index finger together forming a circle). The other three fingers are straight and pressed together side by side.

Begin by making large alternate circles with the arms. The right arm starts in the front of the body and swoops in a large circle over the head, back behind the body. As the right hand reaches above the head, the left arm moves in a large clockwise circle over the head and back behind the body. Be sure to stagger the movement of the two arms. As the left arm comes over the head the right arm is circling out to the right an of the body. As the right arm moves towards the head, the left arm moves out to the left of the body.  Keep the arms circling up and around and move forcefully in rhythm with the mantra one revolution per second.

Mantra:  

Chant clearly and forcefully from the navel point to the tape of Sat Nam Wahe Guru

“Sat naam, sat naam, whahay guroo, whahay guroo”

Time: 

11 minutes in total with the last 30 seconds moving as fast as possible.

To End:

Inhale, stretch the arms straight up to hug the ears and stretch the spine as much as possible. Hold 10 seconds, exhale leaving hands up and then repeat two more times. During the last inhale twist the body left then right seven times then come to the center, exhale, and expand your fingers and slowly release down to your sides, expanding your aura and grounding your fingers on the ground.

© The Teachings of Yogi Bhajan February 19, 1996

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Let’s Unlock the Wealth of The Universe…TOGETHER! 40-Day-Blissipline

Hello, my fellow goddess! 🧘🏻‍♀️🧘🏼‍♀️🧘🏽‍♀️🧘🏾‍♀️🧘🏿‍♀️

You know there is so much abundance and wealth available to you and everyone thanks to our wonderful universe right?

Well, this POWERFUL active meditation is what unlocks it for YOU and ALL.

Invoking the Wealth of The Universe is NOT the easiest thing to gain, but together I am confident we can do it!

What you’ll get:

  • The Wealth of The Universe
  • Perfectly sculpted arms
  • Gained confidence
  • Powerful mind
  • Loss or at least minimized ego
  • Magical manifesting powers
  • Natural kundalini high

What it will take:

40 days of 16 minutes per day commitment 🙏🏼 (I find if I do my meditation in the morning my WHOLE day goes better!)

Start on this upcoming Monday, June 3, 2019 👍🏼

RESTARTING June 25, 2019 AND ALWAYS OPEN TO NEW ADDITIONS!!

What we will do is have a group check-in on Invoking the Wealth of the Universe WhatsApp group (direct link to the group when you click). On this daily check,-in we will write the day and a symbol each day as a way to stay on track and show that we’ve accomplished!:

  • Monday 💸
  • Tuesday 💸💸
  • Wednesday  💸💸💸
  • Day 10 we’ll use  🌎
  • So day 11 will look like:  Thursday 🌎💸

The idea is that if you miss a day you have to start back at day 1! This is another good reason to get it done in the morning! If I don’t get it done in the morning I stress until I’ve accomplished, but up to you, and best not to stress.

How to do it:

Invoke the Wealth of the Universe with the “Sobagh Kriya”

Video Tutorial:

Practice Daily with Us:  (starts RIGHT away so be ready)

Or use the audio file to play to easily transition into each posture: (timed out 3 min, 3 min, 3 min, 1 min, 1 min, 1 min, 3 min.)

Written directions:

The Sobagh Kriya is a five-part kriya. (15 MINUTE VERSION that we’re doing for our 40-day practice!)

Each part must be practiced for an equal amount of time of 3 minutes.

Meditation #1 (3 MINUTES)

To become rich and prosperous with wealth and values is to have the strength to come through. It means transmissions from your brain and the power of your intuition can immediately tell you what to do. By practicing this meditation, you will be in a position to immediately change gears. If you need to go in reverse, you can go in reverse. If you need to go forward, you can go forward.

Hand Position  “moon mound” (Indicates outer side of the hand along the small finger.) This side of the hand along the index finger is called Jupiter. Put the thumbs under the index fingers. (Thumbs cross below the hands, with the right thumb under the left.) I hit the Moon; I hit Jupiter. You are thinking, “What is this going to do?” This is going to straighten your head out.

Chant with Tantric Har with each movement. Alternate hitting the moon sides and the Jupiter sides of the hands together at the level of the heart center. Eyes should be nine-tenths dosed, focusing on the tip of the nose. 

This meditation stimulates the mind: the Moon center and the Jupiter. When Jupiter and the Moon come together, there is no way in the world you will not create wealth. Not money as money is a common word merely a medium. TRUE WEALTH! It’ll come to you!

Meditation #2 (3 MINUTES)

There are times when you are depressed, there are times you are impressed. When you are depressed, you do the wrong things. When you are impressed, you don’t use your intuition. The goal is to be balanced.

Stretch your arms up sixty degrees. Open your fingers, spreading them widely. The fingers have to be totally hard. If you do it correctly, you will get the results. In rhythm with the same Tantric Har tape from Meditation #1 but without chanting out loud, cross your arms alternating right over left and then left over right, still keeping the fingers stretched open.

Alternating: Right in front, left behind. Fingers spread wide, arms open. Left in front, right behind.

Meditation #3 (3 MINUTES)

Put both of your hands in fists with your thumb under your fingers and press as hard as you can, like you are going to squeeze the blood out of them. Press, press, press hard. Arms up at sixty degrees.

Move the arms in small backward circles. Squeeze, squeeze, squeeze hard. With each circle, you make with your arms chant “God.” Chant “God” powerfully from the navel.

The word “God” has three letters: “G,” which generates; “O,” which organizes; and “D,” which delivers and destroys. They are three sounds: G-0-D. God. When “God” is chanted from here (points to his navel point), then God can hear. When you chant “God” from the mouth, it makes no difference. He doesn’t even hear it. For this meditation chant when you squeeze your id band in your hand really hard and circle powerfully. The entire spine shakes. Sometimes you’ll find you are lifting yourself from the ground. Remember to squeeze tight and stretch it, tight, tight, as tight as you can.

Meditation #4 (3 MINUTES TOTAL 1 MIN monotone, 1 MIN strong whisper, 1 MIN whistle)

1 MINUTE: Chant Har Haray Haree, Wahe Guru in a low monotone voice.  Deep—from the base. Cut down your bad karmas from forever. A deeper sound from the navel. Try it with honesty.

1 MINUTE:  Strongly whisper Har Haray Haree, Wahe Guru. Use the prana (breath). Burn any disease. Change the metabolism.

1 MINUTE: Whistle Har Haray Haree, Wahe Guru.  It creates a balance. When you whistle, neutralize your energy like you are calling on Infinity. Whistle to call God to come in.

Meditation #5 (3 MINUTES)

Put your arms at shoulder level, left hand under, right over. Breathe long and deep. Be sure hands remain parallel to the ground, don’t let them fall.

 

Keep your spine straight; sit correctly. Breathe one breath a minute: 20 seconds to inhale, 20 seconds to hold, 20 seconds to exhale. Breathe consciously one breath a minute for three minutes.

 

This is the complete Sobagh Kriya set. You are POWERFUL beyond belief and now you have invoked the wealth of the universe!!! 

If there is a misfortune written by the will of God, by doing this set you will make it into good fortune. I'm not saying "man-made." I'm saying if God Himself has 
written that you shall live under misfortune, by doing Sobagh Kriya you can turn your misfortune into prosperity, good fortune, and good luck.

This is the most sacred and absolutely most powerful kriya of Kundalini Yoga. And it is in parts. 
You can do each part for either 3 or 11 minutes, not more. If you do 3 minutes, do3 minutes, 3 minutes, 3 minutes, 3 minutes, and 3 minutes. If you do 11 minutes, do 11, 11, 11, 11, 11. That's the time. 
And do not exceed. 
So, I'd advise you to move very cautiously, very slowly. 
Affectionately practice it.

Taught by Yogi Bhajan on 6/21/96 at Summer Solstice

© The Teachings of Yogi Bhajan